Archive for February, 2015

Parivrtta Supta Padangusthasana (Revolved Reclined Big Toe Pose)

The Purna Yoga Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The Hip Series sequence continues with Parivrtta Supta Padangusthasana. Bring a strap around the bottom of your right foot along the arch. Straighten your right leg. If left […]