Archive for January, 2015

Supta Padangusthasana (Reclined Big Toe Pose)

The Purna Yoga Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The sequence starts with Supta Padangusthasana. Bring a strap around the bottom of your right foot along the arch. Straighten your right leg. If left leg does not […]