Archive for April, 2014

Flow & Restore – Yoga for the Athlete

Yoga benefits the athlete in many ways. Yoga increases flexibility, balance, and strength which can result in improved performance, injury prevention and faster recovery for everyone and athletes of all levels. A regular yoga practice will also improve your mental focus and mental endurance which are so critical for athletes. How yoga helps the athlete: […]

Walk MS Donation Hot Flow

Join me this Sunday, April 13th, at 9:30am for a 75min Donation Hot Flow at Peace Love and Yoga. Donations go to support Walk MS Pacific South Coast Chapter. Everyone is welcome even first-time yogis! *Suggested donation $10* The Pacific South Coast Chapter works to improve the quality of life for people affected by MS […]